Schizophrenia – Healthy eating habits to keep mental health in check
Increase the intake of healthy fats
Fatty acids are an essential food component in multiple conditions. They also have an important role to play when it comes to Schizophrenia. Including foods rich in omega 3 fatty acids in the regular meals of patients have better management ability over the condition and its symptoms. It is recommended to include at least three portions of fatty fish weekly. Besides salmon, sardine, mackerel, and tuna, vegetarian sources like flax seeds, pumpkin seeds, walnuts, and other nuts can be used . Supplements like cod liver oil or omega 3 supplements are also welcome for results of schizo treatment options.
Skip the gluten
Gluten has been increasingly losing its reputation with regard to being a safe food. It has been associated with gut issues for people with health conditions. It is a common compound in grains like wheat and rye and can aggravate conditions, especially in people with a sensitive gut.
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