6 tips to consider to choose the right multivitamins
One typically has several activities on a regular day, from mundane household chores to mentally challenging work tasks. In such cases, physical and mental well-being should be non-negotiable to ensure one can efficiently carry out all these activities. Although healthy food contains the most essential vitamins, minerals, and other nutrients, one can sometimes need a boost, which multivitamins offer. So, here are some ways to choose the right ones to boost overall well-being:
Check the multivitamin’s DV
Daily Values (DV) are the recommended amounts of nutrients to consume or not exceed daily. The first thing one should check when selecting multivitamins is the percentage of the specific nutrient’s daily requirement it fulfills. Typically, it should have nearly 100% of the DV of its ingredients. At the same time, if it’s more than 100% of the DV, it can harm the body, so one should avoid such.
Read the ingredients list carefully
Taking the right nutrients can do a world of good to one’s body and mind. Consequently, one should carefully check the ingredients mentioned in the packaging. Essential vitamins (such as Vitamins A, B, C, E, and K), Calcium, Potassium, Zinc, and Magnesium are essential nutrients that should be included in the right amounts to be optimally effective.